Mix 1 serving (1 packet) with 8 oz water. Stir or shake to dissolve. Suggested serving is 1 packet per day.
CAUTION: Consult your health care provider prior to using this product if you are pregnant, nursing or have a known medical condition. Too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Not recommended for use by children under 18 years of age.